Coaching Services
Running is more than just miles - it’s about building confidence, balance, and resilience. My coaching packages combine structured training with mental wellness support so you can reach your goals without burnout. Whether you’re just starting out, chasing a PR, or using running as a tool for personal growth, there’s a plan designed for you.
Coaching Packages
Foundation Package - $50/month
Perfect for new or casual runners who want structure without overwhelm. This package provides a clear training plan and light accountability without the intensity of 1:1 coaching.
What’s included:
Personalized training plan (updated monthly)
Access to Final Surge
1 monthly check-in (phone or video)
Bi-weekly email or text check-ins
General strength & cross-training recommendations
Basic race strategy and gear suggestions
Best for: beginners, those returning to running, or anyone wanting a flexible plan with some structure.
Momentum Package - $75/month
Designed for runners ready to level up with mindset support and deeper accountability. Combines coaching with mental strategies to break through plateaus and build confidence.
What’s included:
Everything in Foundation
1x 30 minute mindset or strategy session per month (phone or video)
1 additional plan check-in per month (phone or video)
Training plan adjustments twice per month
Mental prep for races or long runs
Guided journal prompts and mental skills
Weekly email or text check-ins
Best for: runners struggling with self-doubt, hitting a plateau, or preparing for a meaningful race.
Reclaim Package (Premium 1:1) - $115/month
Total support for runners seeking both physical progress and mental resilience. A premium coaching experience tailored to your body, goals, and mindset.
What’s Included:
Fully customized training plan (updated weekly)
Weekly 30 minute 1:1 coaching calls (phone or video)
Unlimited messaging support
Access to Final Surge
Mental skills coaching (confidence, race day nerves, burn out)
Run and reflect sessions
Personalized resources (e.g., stress management plan, fueling guides, strength & cross-training recommendations)
Best for: ambitious runners, those recovering from burn out or injury, and professionals using running as a tool for transformation.
one-time strategy session - $50 (60 minutes)
A focused session to break through mental blocks, manage race anxiety, or regain motivation. Walk away with practical tools and a clear action plan.
training plan options
personalized training plan - $50 (one-time)
For runners who don’t want ongoing coaching but need a tailored plan. Designed around your race goals, preferences, and injury history.
Includes:
Consultation call
Fully customized 16-week training plan
Basic training plan - $10 - $20
Budget friendly plans for 5K through marathon distances. Great for runners who just want a clear roadmap.
Includes:
8 - 16 week plan (distance of choice)
Standard, non-customized structure
mindset and wellness add ons
Mindset coaching for runners
30 minute session - $30
60 minute session - $50
(Can be added monthly or booked as needed)
Accountability & Goal Setting Sessions
30 minute call - $30
Package of 4 sessions (monthly check-ins) - $110
Stress & burnout management plans
One time personalized stress & burnout management plan with 30 minute accountability & goal setting call and reflection prompts for balancing running + life - $50
Race day ready
For runners preparing for an important race or event. Includes 60 minute race strategy and mental prep session, personalized race day self talk and visualization guide, and 30 minute post-race reflection call - $75